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Posted on Jan 9, 2013 in Activity & Exercise, Emotional Eating & Inspiration, Holiday Survival Tips, IIN Students, Products & Supplements, Recipes & Easy Cooking Tips, Uncategorized, Weight Loss Tips & Resources | 0 comments

First + foremost, I want to THANK YOU for being such a loyal subscriber to my Weight Loss Tips + Resources. I am very grateful for all of your support! I have been diligently working on my latest program offering At Home Weight Loss Camp launching JANUARY 2013. In order to deliver such an extensive program, I needed outside help to build the At Home Weight Loss Camp website. My team at 1 on 1 Business gave me a system more robust than I ever could have imagined. Thus I decided it made sense to move www.rejoycehealth.com over to...

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Healthy Holiday Gift Guide

Posted on Dec 5, 2012 in Holiday Survival Tips | 0 comments

Healthy Holiday Gift Guide

Whether you are looking for a healthy holiday gift for someone else – or creating your own “wish list”, here’s a list of some of my favorite healthy & fun holiday gifts. The Engine 2 Diet by Rip Esselstyn Professional athlete-turned-firefighter Rip Esselstyn created this diet for his fellow Engine 2 firefighters in Austin, TX, who were in dire physical condition with dangerously high cholesterol levels. It is a Vegan Diet Plan but what I love about the book (besides the story) is that all the recipes are simple,...

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My Favorite Weight Loss Treat

Posted on Nov 28, 2012 in Recipes & Easy Cooking Tips | 0 comments

My Favorite Weight Loss Treat

Let me be clear. My actual favorite treats are anything with chocolate, baked goods from Paris & vodka cocktails on weekends. And I do indulge in all of them when appropriate. And let me also be clear on the fact that I hate yogurt. I mean like really hate & despise it. Frozen yogurt, flavored yogurt and especially fat-free yogurt. I think it tastes gross & reminds me of dieting. But Full Fat Greek Yogurt?  It’s a whole different thing y’all.  And it’s DELICIOUS! I discovered it this summer when my Personal...

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Don’t Let Thanksgiving Make You Fat

Posted on Nov 21, 2012 in Holiday Survival Tips | 1 comment

Don’t Let Thanksgiving Make You Fat

Thanksgiving is the ultimate food holiday. And there is nothing wrong with that – it’s definitely one of my favorite days of the year! It truly is one day dedicated to food, family and fun. I cherish making homemade pies with my kids & cooking in the kitchen late night with my husband getting the side dishes all prepped. And I refuse to feel guilty about indulging in all the treats this wonderful holiday has to offer. I am grateful every year my family & I are able to indulge this way. However, there is a price to pay on...

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Why Diets Don’t Work

Posted on Nov 14, 2012 in Weight Loss Tips & Resources | 0 comments

Why Diets Don’t Work

I recently read that 95% of dieters regain the weight they lost on traditional diets within one to five years. I am not surprised given what I have seen in my years in the weight loss industry.  And I think it is such a shame & so unnecessary. Here are the Top 5 Reasons Why Diets Don’t Work 1. Diets encourage a temporary solution to weight loss. Most diets are based on a strict eating plan based on calories – not YOUR life. So it’s not realistic to expect you can stay on that long term. The only permanent solution to...

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10 Tricks to Not Over-Treat on Halloween

Posted on Oct 31, 2012 in Holiday Survival Tips, Weight Loss Tips & Resources | 0 comments

10 Tricks to Not Over-Treat on Halloween

Halloween unofficially marks the beginning of the holiday feasting season. And if you want to lose weight, the scariest part of Halloween is not ghosts and goblins but the ever-abundant Halloween candy. Any way you cut it, candy is full of sugar & empty calories. Which is a shame since it tastes so darn good! And to make it worse, during Halloween they are packaged in cute-little fun-sized wrappings that delude us in thinking they can’t do much damage. And one or two won’t. But it’s when we go into the 3, 5, 10, 20 zone...

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Why You Should Drink Smoothies

Posted on Oct 24, 2012 in Recipes & Easy Cooking Tips, Weight Loss Tips & Resources | 0 comments

Why You Should Drink Smoothies

I am a Weight Loss Coach…so the number one reason you should drink smoothies is to lose weight! But there’s good reasons they work. I LOVE drinking smoothies & recommend them to my clients as a great weight loss tool because they… …are tasty & full of nutrients (if made the right way) …are filling & satisfying & reduce cravings (if made with the right ingredients) …convenient for a busy life style …simple to make Are you sold on Smoothies yet? Good. So now here’s How to Make a Smoothie: 1. Select...

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How to Stop Emotional Overeating

Posted on Oct 17, 2012 in Emotional Eating & Inspiration | 0 comments

How to Stop Emotional Overeating

Emotional Eating…I’ve been there! Let’s face it, there’s comfort in food. However, the two reasons emotional eating leads to weight gain is because (1) we typically choose non-healthy foods to feed our emotions (did you ever really want to go for an apple to comfort you?) & (2) we tend to overeat these foods in the moment. However, we can start to control these urges to emotionally eat so you can lose weight & keep it off successfully. Emotional eating and overeating can’t really satisfy an insatiable appetite...

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Make a Motivation Kit

Posted on Oct 12, 2012 in Emotional Eating & Inspiration, Weight Loss Tips & Resources | 0 comments

Make a Motivation Kit

Motivation is such an important component to successful weight loss.  While you are changing your habits, you may run into struggles & discomfort. So it is important to really understand WHY you want to make these changes. Staying focused on the positive results of your changes will keep you motivated to stay on your journey. One thing that is helpful to keep your motivation present and make an actual Motivation Kit. This way you can keep it in your surroundings as a constant reminder. And it doesn’t have to be anything challenging...

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Why Switch from Coffee to Tea?

Posted on Sep 5, 2012 in Weight Loss Tips & Resources | 0 comments

Why Switch from Coffee to Tea?

This is a lovely guest post on the benefits of tea along with some great resources.  For clients that struggle with sweet cravings, I recommend they sit down & relax with a nice cup of tea before indulging.  More often than not, it curbs the craving & puts them in a better emotional state as well.  Enjoy this article – I did! Whether you enjoy tea occasionally, or choose to eschew coffee altogether, tea is worth trying — and we’ll tell you why. Besides tasting great and providing an afternoon jolt, tea offers a...

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