First + foremost, I want to THANK YOU for being such a loyal subscriber to my Weight Loss Tips + Resources. I am very grateful for all of your support! I have been diligently working on my latest program offering At Home Weight Loss Camp launching JANUARY 2013. In order to deliver such an extensive program, I needed outside help to build the At Home Weight...
Read MoreHealthy Holiday Gift Guide
Whether you are looking for a healthy holiday gift for someone else – or creating your own “wish list”, here’s a list of some of my favorite healthy & fun holiday gifts. The Engine 2 Diet by Rip Esselstyn Professional athlete-turned-firefighter Rip Esselstyn created this diet for his fellow Engine 2 firefighters in Austin, TX,...
Read MoreMy Favorite Weight Loss Treat
Let me be clear. My actual favorite treats are anything with chocolate, baked goods from Paris & vodka cocktails on weekends. And I do indulge in all of them when appropriate. And let me also be clear on the fact that I hate yogurt. I mean like really hate & despise it. Frozen yogurt, flavored yogurt and especially fat-free yogurt. I think it...
Read MoreDon’t Let Thanksgiving Make You Fat
Thanksgiving is the ultimate food holiday. And there is nothing wrong with that – it’s definitely one of my favorite days of the year! It truly is one day dedicated to food, family and fun. I cherish making homemade pies with my kids & cooking in the kitchen late night with my husband getting the side dishes all prepped. And I refuse to feel...
Read MoreWhy Diets Don’t Work
I recently read that 95% of dieters regain the weight they lost on traditional diets within one to five years. I am not surprised given what I have seen in my years in the weight loss industry. And I think it is such a shame & so unnecessary. Here are the Top 5 Reasons Why Diets Don’t Work 1. Diets encourage a temporary solution to weight...
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