First + foremost, I want to THANK YOU for being such a loyal subscriber to my Weight Loss Tips + Resources. I am very grateful for all of your support! I have been diligently working on my latest program offering At Home Weight Loss Camp launching JANUARY 2013. In order to deliver such an extensive program, I needed outside help to build the At Home Weight...
Read MoreHealthy Holiday Gift Guide
Whether you are looking for a healthy holiday gift for someone else – or creating your own “wish list”, here’s a list of some of my favorite healthy & fun holiday gifts. The Engine 2 Diet by Rip Esselstyn Professional athlete-turned-firefighter Rip Esselstyn created this diet for his fellow Engine 2 firefighters in Austin, TX,...
Read MoreDon’t Let Thanksgiving Make You Fat
Thanksgiving is the ultimate food holiday. And there is nothing wrong with that – it’s definitely one of my favorite days of the year! It truly is one day dedicated to food, family and fun. I cherish making homemade pies with my kids & cooking in the kitchen late night with my husband getting the side dishes all prepped. And I refuse to feel...
Read More10 Tricks to Not Over-Treat on Halloween
Halloween unofficially marks the beginning of the holiday feasting season. And if you want to lose weight, the scariest part of Halloween is not ghosts and goblins but the ever-abundant Halloween candy. Any way you cut it, candy is full of sugar & empty calories. Which is a shame since it tastes so darn good! And to make it worse, during Halloween they...
Read MoreDon’t Mess Up Your Weight Loss Resolution
As New Year’s resolutions come to fruition this month, diet plans begin & determination is strong. However, many times these resolutions lose their luster within a few weeks, bad habits sneak back in & the healthful intentions go by the wayside. Here are Five Tips to Avoid Common Diet Pitfalls: 1. DON’T SKIP MEALS OR SNACKS Too often...
Read MoreLose the Holiday Weight
It’s okay if you gained a few pounds this holiday season – most people do. But what most people don’t do is lose it right away so it adds to a cumulative weight gain over the years. So stop the cycle! Here are a few tips to detox your body to lose that holiday weight quickly. The good news is that if you can get rid of it easily with a...
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