First + foremost, I want to THANK YOU for being such a loyal subscriber to my Weight Loss Tips + Resources. I am very grateful for all of your support! I have been diligently working on my latest program offering At Home Weight Loss Camp launching JANUARY 2013. In order to deliver such an extensive program, I needed outside help to build the At Home Weight...
Read MoreShape Up Without the Shapewear
As shapewear gains popularity in the undergarment fashion scene, women everywhere have been flocking to the stores to squeeze into the tight-fitting, modern day girdles that promise to tuck our figures into a more desirable shape. But, oh, the discomfort! The static electricity! The shame of accidentally exposing your spandex secret when it creeps below...
Read MoreOatmeal Spiced Protein Cookies
I love Ultimate ProFit for my protein shake & recommend it to my clients to help with their weight loss goals. Protein shakes are convenient, filling & very satisfying. And what I particularly like about Ultimate ProFit is that it is whole-food based & contains no sugar. But did you know that Ultimate ProFIT™ can be used as a healthy baking...
Read MoreDaily Body Contouring Lotion
People ask me all the time what is my favorite It Works! Product & it is SO HARD to answer because they are all such great weight loss tools. However, Defining Gel is definitely up there for me! I have seen great results on my own stretch marks & continue to use it daily for prevention. But I am continuously amazed at its nourishing properties. I...
Read MoreStress & Weight Loss
Can Stress Make You Fat? The answer is YES. Stress and weight gain are connected. There are several ways how stress can affect your weight. One has to do with cortisol, a stress hormone. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various hormones. Whether we’re stressed because of...
Read MoreWeight Loss Packages
How is your New Year’s Resolution going so far? Are you still jogging every morning, saying “no” to potato chips and “yes” to carrot sticks, getting eight hours of sleep every night, and taking your vitamins? If your New Year’s Resolution is already starting to fall by the wayside, we have the ultimate tool to ensure 2012 is the year your...
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At Home Weight Loss Camp
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