Weight Loss Tips & Resources | reJoyce Health LLC

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Posted by Colleen Joyce Pontes on Jan 9, 2013 in Activity & Exercise, Emotional Eating & Inspiration, Holiday Survival Tips, IIN Students, Products & Supplements, Recipes & Easy Cooking Tips, Uncategorized, Weight Loss Tips & Resources | 0 comments

First + foremost, I want to THANK YOU for being such a loyal subscriber to my Weight Loss Tips + Resources. I am very grateful for all of your support! I have been diligently working on my latest program offering At Home Weight Loss Camp launching JANUARY 2013. In order to deliver such an extensive program, I needed outside help to build the At Home Weight...

Posted by Colleen Joyce Pontes on Nov 14, 2012 in Weight Loss Tips & Resources | 0 comments

I recently read that 95% of dieters regain the weight they lost on traditional diets within one to five years. I am not surprised given what I have seen in my years in the weight loss industry. And I think it is such a shame & so unnecessary. Here are the Top 5 Reasons Why Diets Don’t Work 1. Diets encourage a temporary solution to weight...

10 Tricks to Not Over-Treat on Halloween

Posted by Colleen Joyce Pontes on Oct 31, 2012 in Holiday Survival Tips, Weight Loss Tips & Resources | 0 comments

Halloween unofficially marks the beginning of the holiday feasting season. And if you want to lose weight, the scariest part of Halloween is not ghosts and goblins but the ever-abundant Halloween candy. Any way you cut it, candy is full of sugar & empty calories. Which is a shame since it tastes so darn good! And to make it worse, during Halloween they...

Posted by Colleen Joyce Pontes on Oct 24, 2012 in Recipes & Easy Cooking Tips, Weight Loss Tips & Resources | 0 comments

I am a Weight Loss Coach…so the number one reason you should drink smoothies is to lose weight! But there’s good reasons they work. I LOVE drinking smoothies & recommend them to my clients as a great weight loss tool because they… …are tasty & full of nutrients (if made the right way) …are filling & satisfying & reduce...

Posted by Colleen Joyce Pontes on Oct 12, 2012 in Emotional Eating & Inspiration, Weight Loss Tips & Resources | 0 comments

Motivation is such an important component to successful weight loss. While you are changing your habits, you may run into struggles & discomfort. So it is important to really understand WHY you want to make these changes. Staying focused on the positive results of your changes will keep you motivated to stay on your journey. One thing that is helpful...

Posted by Colleen Joyce Pontes on Sep 5, 2012 in Weight Loss Tips & Resources | 0 comments

This is a lovely guest post on the benefits of tea along with some great resources. For clients that struggle with sweet cravings, I recommend they sit down & relax with a nice cup of tea before indulging. More often than not, it curbs the craving & puts them in a better emotional state as well. Enjoy this article – I did! Whether you...