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	<title>reJoyce Health LLC</title>
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		<title>www.ATHOMEWEIGHTLOSSCAMP.com</title>
		<link>http://rejoycehealth.com/uncategorized/wwwathomeweightlosscampcom/</link>
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		<pubDate>Wed, 09 Jan 2013 20:10:55 +0000</pubDate>
		<dc:creator>Colleen Joyce Pontes</dc:creator>
				<category><![CDATA[Activity & Exercise]]></category>
		<category><![CDATA[Emotional Eating & Inspiration]]></category>
		<category><![CDATA[Holiday Survival Tips]]></category>
		<category><![CDATA[IIN Students]]></category>
		<category><![CDATA[Products & Supplements]]></category>
		<category><![CDATA[Recipes & Easy Cooking Tips]]></category>
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		<category><![CDATA[Weight Loss Tips & Resources]]></category>

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		<description><![CDATA[First + foremost, I want to THANK YOU for being such a loyal subscriber to my Weight Loss Tips + Resources. I am very grateful for all of your support! I have been diligently working on my latest program offering At Home Weight Loss Camp launching JANUARY 2013. In order to deliver such an extensive [...]]]></description>
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		<title>Healthy Holiday Gift Guide</title>
		<link>http://rejoycehealth.com/holiday-survival-tips/healthy-holiday-gift-guide/</link>
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		<pubDate>Wed, 05 Dec 2012 18:45:06 +0000</pubDate>
		<dc:creator>Colleen Joyce Pontes</dc:creator>
				<category><![CDATA[Holiday Survival Tips]]></category>

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		<description><![CDATA[Whether you are looking for a healthy holiday gift for someone else &#8211; or creating your own &#8220;wish list&#8221;, here&#8217;s a list of some of my favorite healthy &#38; fun holiday gifts. The Engine 2 Diet by Rip Esselstyn Professional athlete-turned-firefighter Rip Esselstyn created this diet for his fellow Engine 2 firefighters in Austin, TX, [...]]]></description>
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		<title>My Favorite Weight Loss Treat</title>
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		<pubDate>Wed, 28 Nov 2012 09:01:12 +0000</pubDate>
		<dc:creator>Colleen Joyce Pontes</dc:creator>
				<category><![CDATA[Recipes & Easy Cooking Tips]]></category>

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		<description><![CDATA[Let me be clear. My actual favorite treats are anything with chocolate, baked goods from Paris &#38; vodka cocktails on weekends. And I do indulge in all of them when appropriate. And let me also be clear on the fact that I hate yogurt. I mean like really hate &#38; despise it. Frozen yogurt, flavored [...]]]></description>
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		<title>Don&#8217;t Let Thanksgiving Make You Fat</title>
		<link>http://rejoycehealth.com/holiday-survival-tips/thanksgiving-fat/</link>
		<comments>http://rejoycehealth.com/holiday-survival-tips/thanksgiving-fat/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 08:26:16 +0000</pubDate>
		<dc:creator>Colleen Joyce Pontes</dc:creator>
				<category><![CDATA[Holiday Survival Tips]]></category>

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		<description><![CDATA[Thanksgiving is the ultimate food holiday. And there is nothing wrong with that &#8211; it&#8217;s definitely one of my favorite days of the year! It truly is one day dedicated to food, family and fun. I cherish making homemade pies with my kids &#38; cooking in the kitchen late night with my husband getting the [...]]]></description>
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		<title>Why Diets Don&#8217;t Work</title>
		<link>http://rejoycehealth.com/quick-tips/diets-work/</link>
		<comments>http://rejoycehealth.com/quick-tips/diets-work/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 08:47:49 +0000</pubDate>
		<dc:creator>Colleen Joyce Pontes</dc:creator>
				<category><![CDATA[Weight Loss Tips & Resources]]></category>

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		<description><![CDATA[I recently read that 95% of dieters regain the weight they lost on traditional diets within one to five years. I am not surprised given what I have seen in my years in the weight loss industry.  And I think it is such a shame &#38; so unnecessary. Here are the Top 5 Reasons Why [...]]]></description>
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		<title>10 Tricks to Not Over-Treat on Halloween</title>
		<link>http://rejoycehealth.com/quick-tips/halloween-weight-loss-tricks/</link>
		<comments>http://rejoycehealth.com/quick-tips/halloween-weight-loss-tricks/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 07:38:59 +0000</pubDate>
		<dc:creator>Colleen Joyce Pontes</dc:creator>
				<category><![CDATA[Holiday Survival Tips]]></category>
		<category><![CDATA[Weight Loss Tips & Resources]]></category>

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		<description><![CDATA[Halloween unofficially marks the beginning of the holiday feasting season. And if you want to lose weight, the scariest part of Halloween is not ghosts and goblins but the ever-abundant Halloween candy. Any way you cut it, candy is full of sugar &#38; empty calories. Which is a shame since it tastes so darn good! [...]]]></description>
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		<title>Why You Should Drink Smoothies</title>
		<link>http://rejoycehealth.com/quick-tips/smoothies-guide/</link>
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		<pubDate>Wed, 24 Oct 2012 07:11:40 +0000</pubDate>
		<dc:creator>Colleen Joyce Pontes</dc:creator>
				<category><![CDATA[Recipes & Easy Cooking Tips]]></category>
		<category><![CDATA[Weight Loss Tips & Resources]]></category>

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		<description><![CDATA[I am a Weight Loss Coach&#8230;so the number one reason you should drink smoothies is to lose weight! But there&#8217;s good reasons they work. I LOVE drinking smoothies &#38; recommend them to my clients as a great weight loss tool because they&#8230; …are tasty &#38; full of nutrients (if made the right way) …are filling [...]]]></description>
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		<title>How to Stop Emotional Overeating</title>
		<link>http://rejoycehealth.com/emotional-eating/stop-emotional-overeating/</link>
		<comments>http://rejoycehealth.com/emotional-eating/stop-emotional-overeating/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 07:42:20 +0000</pubDate>
		<dc:creator>Colleen Joyce Pontes</dc:creator>
				<category><![CDATA[Emotional Eating & Inspiration]]></category>

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		<description><![CDATA[Emotional Eating…I&#8217;ve been there! Let&#8217;s face it, there&#8217;s comfort in food. However, the two reasons emotional eating leads to weight gain is because (1) we typically choose non-healthy foods to feed our emotions (did you ever really want to go for an apple to comfort you?) &#38; (2) we tend to overeat these foods in [...]]]></description>
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		<title>Make a Motivation Kit</title>
		<link>http://rejoycehealth.com/quick-tips/motivation-kit/</link>
		<comments>http://rejoycehealth.com/quick-tips/motivation-kit/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 19:43:46 +0000</pubDate>
		<dc:creator>Colleen Joyce Pontes</dc:creator>
				<category><![CDATA[Emotional Eating & Inspiration]]></category>
		<category><![CDATA[Weight Loss Tips & Resources]]></category>

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		<description><![CDATA[Motivation is such an important component to successful weight loss.  While you are changing your habits, you may run into struggles &#38; discomfort. So it is important to really understand WHY you want to make these changes. Staying focused on the positive results of your changes will keep you motivated to stay on your journey. [...]]]></description>
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		<title>Why Switch from Coffee to Tea?</title>
		<link>http://rejoycehealth.com/quick-tips/switch-coffee-tea/</link>
		<comments>http://rejoycehealth.com/quick-tips/switch-coffee-tea/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 20:39:53 +0000</pubDate>
		<dc:creator>Colleen Joyce Pontes</dc:creator>
				<category><![CDATA[Weight Loss Tips & Resources]]></category>

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		<description><![CDATA[This is a lovely guest post on the benefits of tea along with some great resources.  For clients that struggle with sweet cravings, I recommend they sit down &#38; relax with a nice cup of tea before indulging.  More often than not, it curbs the craving &#38; puts them in a better emotional state as [...]]]></description>
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