As a Health & Wellness Coach, setting up an Activity Challenge is a great way to engage potential clients or maintain existing ones. Daily Endorphin offers fitness challenges through an interactive online environment that is enjoyable & easy to use. Their simple tracking system lets you set the parameters of your competition & see...
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Wow – did I hit the jackpot with this one & am SO thrilled to share it with you! Everyone’s weight loss journey is different so I think it’s important to tell other people’s stories in hopes to help those needing to make the first step or stay motivated to continue on their journey. So I reached out to my alumni at Integrative...
Read MoreMany of my clients tell me when their life is organized they eat better. I know it is true for myself as well. When life is chaotic we tend to let our eating habits go because there are no healthy food choices in the house, we don’t feel like we have time to cook, we can’t get to the gym, & just feel too overwhelmed in general to take...
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The holiday season is fast approaching & it tends to be one of the toughest times to be mindful of healthy eating habits. We want to enjoy the season with some of the delicious goodies we may only see once a year. But we don’t want to face the scale with an extra 5-10 pounds. One way to balance this is to get in some extra activity. And...
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