Raw Food Diets: A Primer

Fruits

Basically, a raw food diet features fresh, uncooked, plant-based foods, heavy on leafy greens, nuts, legumes and vegetables. It is permissible to heat foods up to 115 degrees Fahrenheit and still retain the benefits of the diet. Some raw food devotees eat raw animal products, cheese, raw fish and sashimi. Followers of this regimen believe […]

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